Energie Fitness Club Wembley

What is Metabolism?

Question - Another good question…What is Metabolism?

Answer – Metabolism is the amount of energy (calories) your body burns to maintain itself. Whether you are eating, drinking, sleeping, cleaning etc… your body is constantly burning calories to keep you going.

Metabolism is affected by your body composition. By body composition, I mean the amount of muscle you have [...]

What is a Good ABS Routine?

There are many exercises that can work your ABS effectively but they can become very ineffective if performed incorrectly!

For a good general and all round routine I would suggest the following routine:

Ab Crunch

Start off with the basic Ab crunch, it will target your mid section and upper abdominal very well. Lie on the floor with your legs bent and feet [...]

Cabbage & Soup Diets

Question – Are cabbage and soup diets good for you?

Answer - I don’t encourage anyone to diet as they DON’T WORK! By cutting back too much on food you actually slow down your metabolism as you are giving it nothing to do…this will result in you finding it even more difficult to lose weight and eventually [...]

Weight Training for Weight Loss

Question - What is the most efficient way to lose weight Naturally?

Answer - Taking part in weight training can really kick start your fat burning furnace! Cardio workouts alone will not get you the most efficient results. By adding a weight training routine you can add muscle mass to your body which will result in your body [...]

Cardio Workouts

Question – How often and for how long should I be doing cardiovascular workouts for during the week?…

Answer- If you are exercising 5 days a week then it would be perfectly ok to be doing just 30 minutes cardio per day! This is more than enough activity to kick start a new fitness regime. Anything less [...]