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	<title>Fitness Club Wembley</title>
	<link>http://www.energiewembley.co.uk</link>
	<description>Empowering You</description>
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		<title>Bodybuilding &amp; Weight Training Old Skool Vs New Skool</title>
		<description><![CDATA[Bodybuilding &#38; Weight Training - Old Skool Vs New Skool There are allot of debates on weight training especially about the way “they used to train” back in the day and how “they train now” The one thing we very easily lose prospective of is that as time goes on there are always new developments….that’s not just with weight training, it’s [...]]]></description>
		<link>http://www.energiewembley.co.uk/2010/11/bodybuilding-weight-training-old-skool-vs-new-skool/</link>
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		<title>How Much Exercise do I Need?</title>
		<description><![CDATA[Do not over estimate how much you have to exercise to become fit and to remain fit… Did you know that taking part in just 30 minutes of cardio exercise per day is a great way to kick start your new health regime?…didn’t think so!….well you can… And did you know that once you are [...]]]></description>
		<link>http://www.energiewembley.co.uk/2010/11/how-much-exercise-do-i-need-to-do/</link>
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		<title>Recovering from a Heart Attack</title>
		<description><![CDATA[If you are recovering from heart attack or know of some that is, then it is important to ensure all professional guidelines are followed and that exercise becomes a regular habit once your GP/Doctor has declared you fit to do so. Exercise Exercise is part of the recovery process and should be treated as seriously as the medication [...]]]></description>
		<link>http://www.energiewembley.co.uk/2010/11/recovering-from-a-heart-attack/</link>
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		<title>Are YOU Your Own Worst Enemy?</title>
		<description><![CDATA[The quick and short answer to this question is YES…You are your own worst enemy but on the flip side you are also your very own best kept secret. I was doing my rounds at my health club a few weeks ago and broke into a conversation with a polite middle aged man who looked a little lost and [...]]]></description>
		<link>http://www.energiewembley.co.uk/2010/11/are-you-your-own-worst-enemy/</link>
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		<title>Build Muscle While You Sleep</title>
		<description><![CDATA[You can spend hours and hours in the gym, lifting hundreds of kilo’s and forcing those last few reps out…but all that can quite easily be going to waste by simply losing out on sleep! If you are staying up late, getting all worked up over something before bed or sleeping in a noisy environment [...]]]></description>
		<link>http://www.energiewembley.co.uk/2010/11/build-muscle-while-you-sleep/</link>
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		<title>Always Include Weight Training</title>
		<description><![CDATA[“Won’t weights just make me bigger?”…This is a common question asked by people all over the world, more so from females.    There is a misconception that cardio alone will help you lose weight, it will assist in weight loss; However, incorporate weight training into your regime and you will see much faster results!… Let’s just cover this [...]]]></description>
		<link>http://www.energiewembley.co.uk/2010/11/always-include-weight-training/</link>
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		<title>What is Metabolism?</title>
		<description><![CDATA[Question - Another good question&#8230;What is Metabolism? Answer &#8211; Metabolism is the amount of energy (calories) your body burns to maintain itself. Whether you are eating, drinking, sleeping, cleaning etc&#8230; your body is constantly burning calories to keep you going. Metabolism is affected by your body composition. By body composition, I mean the amount of muscle [...]]]></description>
		<link>http://www.energiewembley.co.uk/2010/05/what-is-metabolism/</link>
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		<title>What is a Good ABS Routine?</title>
		<description><![CDATA[var infolink_pid = 139833; var infolink_wsid = 2; There are many exercises that can work your ABS effectively but they can become very ineffective if performed incorrectly! For a good general and all round routine I would suggest the following routine: Ab Crunch Start off with the basic Ab crunch, it will target your mid section and upper abdominal [...]]]></description>
		<link>http://www.energiewembley.co.uk/2010/05/what-is-a-good-abs-routine/</link>
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		<title>Cabbage &amp; Soup Diets</title>
		<description><![CDATA[var infolink_pid = 139833; var infolink_wsid = 2; Question &#8211; Are cabbage and soup diets good for you? Answer -  I don&#8217;t encourage anyone to diet as they DON&#8217;T WORK!  By cutting back too much on food you actually slow down your metabolism as you are giving it nothing to do&#8230;this will result in you [...]]]></description>
		<link>http://www.energiewembley.co.uk/2010/05/cabbage-soup-diets/</link>
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		<title>Weight Training for Weight Loss</title>
		<description><![CDATA[var infolink_pid = 139833; var infolink_wsid = 2; Question - What is the most efficient way to lose weight Naturally? Answer -  Taking part in weight training can really kick start your fat burning furnace!  Cardio workouts alone will not get you the most efficient results.  By adding a weight training routine you can add muscle mass [...]]]></description>
		<link>http://www.energiewembley.co.uk/2010/05/weight-training-for-weight-loss/</link>
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